The skills and practice of Ju Jitsu are particularly well suited to women. The philosophy of using an attacker's force against them means that Ju Jitsu skills can be very effective for a smaller, less strong practitioner.
The syllabus we follow contains many techniques that can be used for personal safety and self defence. At Ishigaki, you can practice these on larger, stronger guys to build confidence, skill and awareness that could prove invaluable. Best of all there's minimal sexual tension that can make training uncomfortable.